Salted Virginia Peanuts, Gourmet, Virginia Diner, 40 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
192.2 calories, 136.8 from fat
 
Carbs
7.1 g
 
Proteins
7.1 g
 
Fat
15.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salted Virginia Peanuts, Gourmet, Virginia Diner, 40 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
  • Salted Virginia Peanuts, Gourmet, Virginia Diner, 40 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
12%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salted Virginia Peanuts, Gourmet, Virginia Diner, 40 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 192.2 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 2.6 g 13.2%
Cholesterol 0 mg 0%
Sodium 60.7 mg 3%
Total Carbohydrate 7.1 g 2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 84.9 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.3 mg 6.3%
Phosphorus (P) 144.5 mg 14.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 1 mg 6.3%