Seapoint Farms Dry Roasted Lightly Salted Edamame, 0.79 oz, 8 count, (Pack of 12)
✓
Cup146 g
✓
Peanut1 g

Calories in 1 cup (146 g)
648.9 calories, 175.5 from fat
 
Carbs
51.9 g
 
Proteins
71.4 g
 
Fat
19.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seapoint Farms Dry Roasted Lightly Salted Edamame, 0.79 oz, 8 count, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Seapoint Farms Dry Roasted Lightly Salted Edamame, 0.79 oz, 8 count, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (98% of DV/100g) and fiber (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
143%
Protein
20%
Carbs
156%
Fiber
32%
Fat
26%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
216 min
87 min
162 min
260 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapoint Farms Dry Roasted Lightly Salted Edamame, 0.79 oz, 8 count, (Pack of 12)

Serving Size: cup (146g)

* Amount Per Serving
Calories 648.9 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 32.4%
Saturated Fat 3.2 g 26%
Cholesterol 0 mg 0%
Sodium 746.2 mg 26%
Total Carbohydrate 51.9 g 19.5%
Dietary Fiber 38.9 g 155.7%
Sugars (Added) 0 g 0%
Protein 71.4 g 142.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 259.6 mg 26%
Copper (Cu) 1 mg 49%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 257 mg 64.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 960.7 mg 27.4%
Phosphorus (P) 522.7 mg 52.3%
Selenium (Se) 11 mcg 15.6%
Zinc (Zn) 4.8 mg 32.2%