Seasoned Nut Blend, Chesapeake Bay & Beer, Planters, 7.5 oz

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Pieces

28 g

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• Seasoned Nut Blend, Chesapeake Bay & Beer, Planters, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (a powerful booster of heart health).
• Seasoned Nut Blend, Chesapeake Bay & Beer, Planters, 7.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (12.9 %/cal)

Medium Density (0.4 %/g)

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12% Protein

2% Carbs

8% Fiber

22% Fat

8%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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