Seasoned Nut Blend, Santa Fe Roasted Chipotle, Planters, 7.5 oz

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Pieces

28 g

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• Seasoned Nut Blend, Santa Fe Roasted Chipotle, Planters, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
• Seasoned Nut Blend, Santa Fe Roasted Chipotle, Planters, 7.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (13.7 %/cal)

Medium Density (0.4 %/g)

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10% Protein

2% Carbs

8% Fiber

22% Fat

8%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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