How many calories in Seeds, Pumpkin, Living Intentions, 8 oz?

148 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Seeds, Pumpkin, Living Intentions, 8 oz?

5 g. of carbs (2%DV) per oz (28 g.)

How much protein in Seeds, Pumpkin, Living Intentions, 8 oz?

7 g. of protein (14%DV) per oz (28 g.)

How much fiber in Seeds, Pumpkin, Living Intentions, 8 oz?

1 g. of fiber (4%DV) per oz (28 g.)

How much saturated fat in Seeds, Pumpkin, Living Intentions, 8 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Seeds, Pumpkin, Living Intentions, 8 oz?

13 g. fat (20%DV) per oz (28 g.)

How much sodium in Seeds, Pumpkin, Living Intentions, 8 oz?

234 g. sodium (🔒%DV) per oz (28 g.)

Seeds, Pumpkin, Living Intentions, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (26.3%/cal) - a good source of Magnesium, Phosphorus, Copper, Iron, Zinc, Vitamin K, Selenium, Vitamin B6 and Potassium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Is there sugar in Seeds, Pumpkin, Living Intentions, 8 oz?

0 grams of sugar per oz (28 g.)

How much sugar in Seeds, Pumpkin, Living Intentions, 8 oz?

0 grams of sugar per oz (28 g.)

Seeds, Pumpkin, Living Intentions, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (26.3%/cal) - a good source of Magnesium, Phosphorus, Copper, Iron, Zinc, Vitamin K, Selenium, Vitamin B6 and Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Calories in 1 oz (28g)

148 calories / 117 from fat

Carbohydrates

5 g

Proteins

7 g

Fat

13 g

Saturated Fat

2.4 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(26.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 20 min

Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		148 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	2.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		234 mg	🔒%
Total Carbohydrate		5 g	2%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	9.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	4.1 mg	🔒%
	Magnesium (Mg)	168 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	184.3 mg	🔒%
	Phosphorus (P)	420 mg	🔒%
	Selenium (Se)	5.7 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%