Seeds, Pumpkin, Living Intentions, 8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
148 calories, 117 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds, Pumpkin, Living Intentions, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • Seeds, Pumpkin, Living Intentions, 8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
4%
Fiber
20%
Fat
12%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds, Pumpkin, Living Intentions, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 234 mg 10%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 168 mg 42%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.3 mg 4.7%
Phosphorus (P) 420 mg 42%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 2.8 mg 18.7%