Sesame Almond Crunch, , Wegmans, 13 oz
✓
Cup30 g

Calories in 1 cup (30 g)
170 calories, 108 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Almond Crunch, , Wegmans, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • Sesame Almond Crunch, , Wegmans, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(13 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
5%
Fiber
18%
Fat
9%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Almond Crunch, , Wegmans, 13 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 6 g 20%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.7 mg 25.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.4 mg 7.5%
Phosphorus (P) 160.7 mg 16.1%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1 mg 6.6%