Sesame Seed Brittle, , El Leoncito, 2 Oz
✓
Oz57 g

Calories in 1 Oz (57 g)
270 calories, 189 from fat
 
Carbs
23 g
 
Proteins
9 g
 
Fat
21 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Seed Brittle, , El Leoncito, 2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (important in regulating body temperature).
  • Sesame Seed Brittle, , El Leoncito, 2 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
25%
Fiber
33%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Seed Brittle, , El Leoncito, 2 Oz

Serving Size: Oz (57g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33%
Saturated Fat 1.1 g 5.3%
Cholesterol 5 mg 2%
Sodium 50 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 10.3 g 34.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 156.2 mg 39%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.4 mg 11.4%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.7 mg 11.7%