How many calories in Sesame Seeds, Hulled, Woodstock Farms, 16 oz?

178.6 calories per tbsp (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Sesame Seeds, Hulled, Woodstock Farms, 16 oz?

5 g. of carbs (2%DV) per tbsp (30 g.)

How much protein in Sesame Seeds, Hulled, Woodstock Farms, 16 oz?

6.9 g. of protein (13.9%DV) per tbsp (30 g.)

How much fiber in Sesame Seeds, Hulled, Woodstock Farms, 16 oz?

4 g. of fiber (15.9%DV) per tbsp (30 g.)

How much saturated fat in Sesame Seeds, Hulled, Woodstock Farms, 16 oz?

g. of saturated fat (%DV) per tbsp (30 g.)

How much fat in Sesame Seeds, Hulled, Woodstock Farms, 16 oz?

14.9 g. fat (22.8%DV) per tbsp (30 g.)

How much sodium in Sesame Seeds, Hulled, Woodstock Farms, 16 oz?

14.9 g. sodium (🔒%DV) per tbsp (30 g.)

Sesame Seeds, Hulled, Woodstock Farms, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (27.7%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Vitamin E, Iron, Vitamin K, Potassium, Selenium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (46% of DV/100g). Good source of fiber (53% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Sesame Seeds, Hulled, Woodstock Farms, 16 oz?

0 grams of sugar per tbsp (30 g.)

How much sugar in Sesame Seeds, Hulled, Woodstock Farms, 16 oz?

0 grams of sugar per tbsp (30 g.)

Sesame Seeds, Hulled, Woodstock Farms, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (27.7%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Vitamin E, Iron, Vitamin K, Potassium, Selenium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (46% of DV/100g). Good source of fiber (53% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 tbsp (30g)

178.6 calories / 134.1 from fat

Carbohydrates

5 g

Proteins

6.9 g

Fat

14.9 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(27.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 71 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		178.6 cal
Calories from Fat		134.1 cal
			% Daily Value
Total Fat		14.9 g	22.8%
	Saturated Fat	2.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		14.9 mg	🔒%
Total Carbohydrate		5 g	2%
	Dietary Fiber	4 g	15.9%
	Sugars (Added)	0 g	🔒%
Protein		6.9 g	13.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	7.1 mg	🔒%
	Vitamin K	10.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	190.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	333.3 mg	🔒%
	Phosphorus (P)	476.2 mg	🔒%
	Selenium (Se)	6.1 mcg	🔒%
	Zinc (Zn)	3.6 mg	🔒%