Sesame Seeds, Hulled, Woodstock Farms, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
178.6 calories, 134.1 from fat
 
Carbs
5 g
 
Proteins
6.9 g
 
Fat
14.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Seeds, Hulled, Woodstock Farms, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sesame Seeds, Hulled, Woodstock Farms, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
16%
Fiber
23%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Seeds, Hulled, Woodstock Farms, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.8%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 14.9 mg 1%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 7.1 mg 23.8%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 190.5 mg 47.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.3 mg 9.5%
Phosphorus (P) 476.2 mg 47.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 3.6 mg 23.8%