Sesame Seeds, Organic, Mechanically Hulled, Arrowhead Mills, 12.5 oz
✓
Cup35 g

Calories in 1 cup (35 g)
207.4 calories, 169.2 from fat
 
Carbs
3 g
 
Proteins
8.9 g
 
Fat
18.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Seeds, Organic, Mechanically Hulled, Arrowhead Mills, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sesame Seeds, Organic, Mechanically Hulled, Arrowhead Mills, 12.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
4%
Fiber
30%
Fat
13%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Seeds, Organic, Mechanically Hulled, Arrowhead Mills, 12.5 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 29.6%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 14.8 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 128.3 mg 32.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.3 mg 4%
Phosphorus (P) 246.9 mg 24.7%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.7 mg 11.7%