Sesame Seeds, White 16 Oz, Bob's Red Mill, 4 Pk
✓
G16 g

Calories in 1 G (16 g)
92 calories, 72 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Seeds, White 16 Oz, Bob's Red Mill, 4 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sesame Seeds, White 16 Oz, Bob's Red Mill, 4 Pk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
9%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Seeds, White 16 Oz, Bob's Red Mill, 4 Pk

Serving Size: G (16g)

* Amount Per Serving
Calories 92 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.3 mg 2.4%
Phosphorus (P) 94.1 mg 9.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.9 mg 6%