Sesame Sticks, Salted, Wild Oats, 12 oz
✓
Cup31 g

Calories in 1 cup (31 g)
180.4 calories, 99 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Sticks, Salted, Wild Oats, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sesame Sticks, Salted, Wild Oats, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(13.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
17%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Sticks, Salted, Wild Oats, 12 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 180.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 411 mg 17%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 10.2 g 34.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.3 mg 4.8%
Phosphorus (P) 141.7 mg 14.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.6 mg 10.7%