Slow Dry-Roasted Snack, Sesame Crunch, Mrs. May's Naturals, 5.5 oz
✓
Pcs28 g

Calories in 1 pcs (28 g)
163 calories, 98.1 from fat
 
Carbs
11.9 g
 
Proteins
4 g
 
Fat
10.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Slow Dry-Roasted Snack, Sesame Crunch, Mrs. May's Naturals, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
  • Slow Dry-Roasted Snack, Sesame Crunch, Mrs. May's Naturals, 5.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
16%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slow Dry-Roasted Snack, Sesame Crunch, Mrs. May's Naturals, 5.5 oz

Serving Size: pcs (28g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 42.5 mg 2%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 4 g 15.8%
Sugars (Added) 2.2 g 7.5%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.2 mg 4.5%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.6 mg 10.5%