Smucker's: Pecans In Syrup Toppings Nuts In Syrup, 5 Oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Smucker's: Pecans In Syrup Toppings Nuts In Syrup, 5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
• Smucker's: Pecans In Syrup Toppings Nuts In Syrup, 5 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (35% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (10.4 %/cal)

Medium Density (0.4 %/g)

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49% Protein

12% Carbs

51% Fiber

112% Fat

46%

Saturated Fat

0% Cholesterol

17% Sodium

0%

Added Sugar

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