Snack, Almonds Milk Chocolate, Brookside, 12 Oz
✓
G40 g

Calories in 1 G (40 g)
220 calories, 126 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack, Almonds Milk Chocolate, Brookside, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (a vital element for muscle health).
  • Snack, Almonds Milk Chocolate, Brookside, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
22%
Fat
30%
Saturated Fat
2%
Cholesterol
2%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack, Almonds Milk Chocolate, Brookside, 12 Oz

Serving Size: G (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 6 g 30%
Cholesterol 5 mg 2%
Sodium 40 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 15.2 g 50.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 109.6 mg 27.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.6 mg 8%
Phosphorus (P) 186.4 mg 18.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.2 mg 8.2%