How many calories in Snack Mix, Honey Toasted Peanuts/Crackers 16 Oz, Jack'snak, 12 Pk?

131 calories per G (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Snack Mix, Honey Toasted Peanuts/Crackers 16 Oz, Jack'snak, 12 Pk?

12 g. of carbs (4%DV) per G (30 g.)

How much protein in Snack Mix, Honey Toasted Peanuts/Crackers 16 Oz, Jack'snak, 12 Pk?

3 g. of protein (6%DV) per G (30 g.)

How much fiber in Snack Mix, Honey Toasted Peanuts/Crackers 16 Oz, Jack'snak, 12 Pk?

1 g. of fiber (5%DV) per G (30 g.)

How much saturated fat in Snack Mix, Honey Toasted Peanuts/Crackers 16 Oz, Jack'snak, 12 Pk?

g. of saturated fat (%DV) per G (30 g.)

How much sodium in Snack Mix, Honey Toasted Peanuts/Crackers 16 Oz, Jack'snak, 12 Pk?

256 g. sodium (🔒%DV) per G (30 g.)

Snack Mix, Honey Toasted Peanuts/Crackers 16 Oz, Jack'snak, 12 Pk Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Vitamin K and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (17% of DV/100g).

Snack Mix, Honey Toasted Peanuts/Crackers 16 Oz, Jack'snak, 12 Pk

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Vitamin K and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (17% of DV/100g).

Calories in 1 G (30g)

131 calories / 63 from fat

Carbohydrates

12 g

Proteins

3 g

Fat

7 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

High Density

(18.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 44 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		131 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	11%
	Saturated Fat	1.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		256 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	1 g	5%
	Sugars (Added)	0 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	69.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	184.2 mg	🔒%
	Phosphorus (P)	136.5 mg	🔒%
	Selenium (Se)	33.4 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%