Snack Mix, Mini Crunch Cranberry Almond, Mrs. Mays, 0.71 Oz
✓
G20 g

Calories in 1 G (20 g)
110 calories, 72 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Mini Crunch Cranberry Almond, Mrs. Mays, 0.71 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin C (protects against immune system deficiencies).
  • Snack Mix, Mini Crunch Cranberry Almond, Mrs. Mays, 0.71 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
12%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Mini Crunch Cranberry Almond, Mrs. Mays, 0.71 Oz

Serving Size: G (20g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 0.6 g 3%
Cholesterol 2.5 mg 0.8%
Sodium 10 mg 1%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 10 mg 3%
Phosphorus (P) 96.2 mg 9.6%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.6 mg 4.2%