Snack Mix, Spicy Tortilla Crunch, Fisher, 5 oz
✓
Cup34 g

Calories in 1 cup (34 g)
180 calories, 117 from fat
 
Carbs
13 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Spicy Tortilla Crunch, Fisher, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
  • Snack Mix, Spicy Tortilla Crunch, Fisher, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
20%
Fat
8%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Spicy Tortilla Crunch, Fisher, 5 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 170 mg 17%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.8 mg 5.3%