Snacks, 100 Calorie Pumpkin Seeds 4.86 Oz, Regal Gourmet Snacks, 6 Pk
✓
G23 g

Calories in 1 G (23 g)
100 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, 100 Calorie Pumpkin Seeds 4.86 Oz, Regal Gourmet Snacks, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
  • Snacks, 100 Calorie Pumpkin Seeds 4.86 Oz, Regal Gourmet Snacks, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(14.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, 100 Calorie Pumpkin Seeds 4.86 Oz, Regal Gourmet Snacks, 6 Pk

Serving Size: G (23g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 132 mg 6%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 6.7 g 22.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 51.8 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.4 mg 4.6%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.9 mg 5.8%