Snacks, Almonds Marcona Dry Roasted & Salted, Ann's House, 16 Oz
✓
G34 g

Calories in 1 G (34 g)
230 calories, 180 from fat
 
Carbs
4 g
 
Proteins
8 g
 
Fat
20 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, Almonds Marcona Dry Roasted & Salted, Ann's House, 16 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Snacks, Almonds Marcona Dry Roasted & Salted, Ann's House, 16 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
12%
Fiber
31%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, Almonds Marcona Dry Roasted & Salted, Ann's House, 16 Oz

Serving Size: G (34g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.9 mg 4.3%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.1 mg 7%