How many calories in Soft Brittle, Chocolate Macadamia Coconut, Safeway, 7 oz?

362.8 calories per cup (50 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).

How many carbs in Soft Brittle, Chocolate Macadamia Coconut, Safeway, 7 oz?

33.3 g. of carbs (11.1%DV) per cup (50 g.)

How much protein in Soft Brittle, Chocolate Macadamia Coconut, Safeway, 7 oz?

9.1 g. of protein (18.1%DV) per cup (50 g.)

How much fiber in Soft Brittle, Chocolate Macadamia Coconut, Safeway, 7 oz?

3 g. of fiber (12.1%DV) per cup (50 g.)

How much saturated fat in Soft Brittle, Chocolate Macadamia Coconut, Safeway, 7 oz?

g. of saturated fat (%DV) per cup (50 g.)

How much fat in Soft Brittle, Chocolate Macadamia Coconut, Safeway, 7 oz?

23.2 g. fat (31.2%DV) per cup (50 g.)

How much sodium in Soft Brittle, Chocolate Macadamia Coconut, Safeway, 7 oz?

80.6 g. sodium (🔒%DV) per cup (50 g.)

Soft Brittle, Chocolate Macadamia Coconut, Safeway, 7 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Vitamin K, Zinc, Selenium and Vitamin A. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Soft Brittle, Chocolate Macadamia Coconut, Safeway, 7 oz?

21 grams of sugar per cup (50 g.)

How much sugar in Soft Brittle, Chocolate Macadamia Coconut, Safeway, 7 oz?

21 grams of sugar per cup (50 g.)

Soft Brittle, Chocolate Macadamia Coconut, Safeway, 7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Vitamin K, Zinc, Selenium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cup (50g)

362.8 calories / 208.8 from fat

Carbohydrates

33.3 g

Proteins

9.1 g

Fat

23.2 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

Very High Density

(7.3 cal/g)

High Density

(8.9 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 121 min

Jog 48 min

Cleaning 91 min

Child Care 145 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		362.8 cal
Calories from Fat		208.8 cal
			% Daily Value
Total Fat		23.2 g	31.2%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		80.6 mg	🔒%
Total Carbohydrate		33.3 g	11.1%
	Dietary Fiber	3 g	12.1%
	Sugars (Added)	21 g	🔒%
Protein		9.1 g	18.1%

Vitamins
	Vitamin A	302.3 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	54.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	503.5 mg	🔒%
	Phosphorus (P)	234.5 mg	🔒%
	Selenium (Se)	5 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%