Soft Brittle, Chocolate Macadamia Coconut, Safeway, 7 oz
✓
Cup50 g

Calories in 1 cup (50 g)
362.8 calories, 208.8 from fat
 
Carbs
33.3 g
 
Proteins
9.1 g
 
Fat
23.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soft Brittle, Chocolate Macadamia Coconut, Safeway, 7 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soft Brittle, Chocolate Macadamia Coconut, Safeway, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.3 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
12%
Fiber
31%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft Brittle, Chocolate Macadamia Coconut, Safeway, 7 oz

Serving Size: cup (50g)

* Amount Per Serving
Calories 362.8 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 31.2%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 80.6 mg 3%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 21 g 70%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 302.3 IU 6%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 503.5 mg 14.4%
Phosphorus (P) 234.5 mg 23.5%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.2 mg 7.8%