Soft Brittle, Original Peanut, Safeway, 7 oz
✓
Cup50 g

Calories in 1 cup (50 g)
252 calories, 162.9 from fat
 
Carbs
33.3 g
 
Proteins
9.1 g
 
Fat
18.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soft Brittle, Original Peanut, Safeway, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soft Brittle, Original Peanut, Safeway, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(13.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
12%
Fiber
28%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft Brittle, Original Peanut, Safeway, 7 oz

Serving Size: cup (50g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 28.2%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 80.6 mg 3%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 20 g 66.7%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 302.3 IU 6%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.7 mg 15%
Phosphorus (P) 267.9 mg 26.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.5 mg 3.6%