How many calories in South Beach Diet Mix, , Planters, 5 ea?

250 calories per pouch (42 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in South Beach Diet Mix, , Planters, 5 ea?

10 g. of carbs (3%DV) per pouch (42 g.)

How much protein in South Beach Diet Mix, , Planters, 5 ea?

8 g. of protein (16%DV) per pouch (42 g.)

How much fiber in South Beach Diet Mix, , Planters, 5 ea?

3 g. of fiber (12%DV) per pouch (42 g.)

How much saturated fat in South Beach Diet Mix, , Planters, 5 ea?

g. of saturated fat (%DV) per pouch (42 g.)

How much fat in South Beach Diet Mix, , Planters, 5 ea?

22 g. fat (34%DV) per pouch (42 g.)

How much sodium in South Beach Diet Mix, , Planters, 5 ea?

80 g. sodium (🔒%DV) per pouch (42 g.)

South Beach Diet Mix, , Planters, 5 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Copper, Magnesium, Vitamin E, Phosphorus, Iron, Zinc, Potassium, Vitamin B6 and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (38% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in South Beach Diet Mix, , Planters, 5 ea?

0 grams of sugar per pouch (42 g.)

How much sugar in South Beach Diet Mix, , Planters, 5 ea?

0 grams of sugar per pouch (42 g.)

South Beach Diet Mix, , Planters, 5 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Copper, Magnesium, Vitamin E, Phosphorus, Iron, Zinc, Potassium, Vitamin B6 and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (38% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 pouch (42g)

250 calories / 198 from fat

Carbohydrates

10 g

Proteins

8 g

Fat

22 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(13 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 83 min

Jog 33 min

Cleaning 63 min

Child Care 100 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		250 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	34%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		80 mg	🔒%
Total Carbohydrate		10 g	3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	6 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	120 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	280 mg	🔒%
	Phosphorus (P)	200 mg	🔒%
	Selenium (Se)	3.2 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%