Southern Style Nuts Spicy Hunter Mix, 4 oz, (Pack of 6)

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Southern Style Nuts Spicy Hunter Mix, 4 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
• Southern Style Nuts Spicy Hunter Mix, 4 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (10.5 %/cal)

Medium Density (0.6 %/g)

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51% Protein

14% Carbs

41% Fiber

101% Fat

51%

Saturated Fat

0% Cholesterol

36% Sodium

0%

Added Sugar

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