Soy Nuts, Honey, Melissa's, 12 oz
✓
Oz31 g

Calories in 1 oz (31 g)
150.4 calories, 63 from fat
 
Carbs
8 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Nuts, Honey, Melissa's, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Soy Nuts, Honey, Melissa's, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (78% of DV/100g) and fiber (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
14%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Nuts, Honey, Melissa's, 12 oz

Serving Size: oz (31g)

* Amount Per Serving
Calories 150.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 200.5 mg 8%
Total Carbohydrate 8 g 3%
Dietary Fiber 4 g 14%
Sugars (Added) 0 g 0%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 109.3 IU 2.2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 69.8 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.8 mg 6.1%
Phosphorus (P) 134.9 mg 13.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.2 mg 7.9%