How many calories in Soy Nuts, No Salt Added, Organic, Sage Valley, 7 oz?

130 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Soy Nuts, No Salt Added, Organic, Sage Valley, 7 oz?

9 g. of carbs (3%DV) per oz (28 g.)

How much protein in Soy Nuts, No Salt Added, Organic, Sage Valley, 7 oz?

12 g. of protein (24%DV) per oz (28 g.)

How much fiber in Soy Nuts, No Salt Added, Organic, Sage Valley, 7 oz?

2 g. of fiber (9%DV) per oz (28 g.)

How much saturated fat in Soy Nuts, No Salt Added, Organic, Sage Valley, 7 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much sodium in Soy Nuts, No Salt Added, Organic, Sage Valley, 7 oz?

95 g. sodium (🔒%DV) per oz (28 g.)

Soy Nuts, No Salt Added, Organic, Sage Valley, 7 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Copper, Magnesium, Phosphorus, Zinc, Iron, Potassium, Vitamin K, Vitamin B6 and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (86% of DV/100g). Good source of fiber (32% of DV/100g).

Is there sugar in Soy Nuts, No Salt Added, Organic, Sage Valley, 7 oz?

0 grams of sugar per oz (28 g.)

How much sugar in Soy Nuts, No Salt Added, Organic, Sage Valley, 7 oz?

0 grams of sugar per oz (28 g.)

Soy Nuts, No Salt Added, Organic, Sage Valley, 7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Copper, Magnesium, Phosphorus, Zinc, Iron, Potassium, Vitamin K, Vitamin B6 and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (86% of DV/100g). Good source of fiber (32% of DV/100g).

Calories in 1 oz (28g)

130 calories / 54 from fat

Carbohydrates

9 g

Proteins

12 g

Fat

6 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(13.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		95 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	2 g	9%
	Sugars (Added)	0 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	63 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	194 mg	🔒%
	Phosphorus (P)	121.8 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%