How many calories in Soynuts, , Nature's Select, 3.5 oz?

128.4 calories per ounce (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Soynuts, , Nature's Select, 3.5 oz?

12.8 g. of carbs (4%DV) per ounce (28 g.)

How much protein in Soynuts, , Nature's Select, 3.5 oz?

11.9 g. of protein (23.7%DV) per ounce (28 g.)

How much fiber in Soynuts, , Nature's Select, 3.5 oz?

7.9 g. of fiber (31.6%DV) per ounce (28 g.)

How much saturated fat in Soynuts, , Nature's Select, 3.5 oz?

g. of saturated fat (%DV) per ounce (28 g.)

How much fat in Soynuts, , Nature's Select, 3.5 oz?

4 g. fat (5.9%DV) per ounce (28 g.)

How much sodium in Soynuts, , Nature's Select, 3.5 oz?

177.8 g. sodium (🔒%DV) per ounce (28 g.)

Soynuts, , Nature's Select, 3.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (16.8%/cal) - a good source of Copper, Magnesium, Phosphorus, Zinc, Iron, Potassium, Vitamin K, Vitamin B6 and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (85% of DV/100g). Good source of fiber (113% of DV/100g).

Is there sugar in Soynuts, , Nature's Select, 3.5 oz?

0.3 grams of sugar per ounce (28 g.)

How much sugar in Soynuts, , Nature's Select, 3.5 oz?

0.3 grams of sugar per ounce (28 g.)

Soynuts, , Nature's Select, 3.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (16.8%/cal) - a good source of Copper, Magnesium, Phosphorus, Zinc, Iron, Potassium, Vitamin K, Vitamin B6 and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (85% of DV/100g). Good source of fiber (113% of DV/100g).

Calories in 1 ounce (28g)

128.4 calories / 36 from fat

Carbohydrates

12.8 g

Proteins

11.9 g

Fat

4 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(16.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		128.4 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	5.9%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		177.8 mg	🔒%
Total Carbohydrate		12.8 g	4%
	Dietary Fiber	7.9 g	31.6%
	Sugars (Added)	0.3 g	🔒%
Protein		11.9 g	23.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	63 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	194 mg	🔒%
	Phosphorus (P)	121.8 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%