Soynuts, , Nature's Select, 3.5 oz
✓
Ounce28 g

Calories in 1 ounce (28 g)
128.4 calories, 36 from fat
 
Carbs
12.8 g
 
Proteins
11.9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soynuts, , Nature's Select, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • Soynuts, , Nature's Select, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (85% of DV/100g) and fiber (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
32%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soynuts, , Nature's Select, 3.5 oz

Serving Size: ounce (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 177.8 mg 7.9%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 0.3 g 0.9%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7.1%