Soynuts, Dry Roasted & Unsalted, Wild Oats, 11.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
131.6 calories, 54.9 from fat
 
Carbs
9.1 g
 
Proteins
11.1 g
 
Fat
6.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soynuts, Dry Roasted & Unsalted, Wild Oats, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (helps the regulation of hormones in the body).
  • Soynuts, Dry Roasted & Unsalted, Wild Oats, 11.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (74% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soynuts, Dry Roasted & Unsalted, Wild Oats, 11.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 131.6 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 84.3 mg 3.6%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.3%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.9 mg 5.9%
Phosphorus (P) 130.5 mg 13.1%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.1 mg 7.6%