Soynuts, Roasted & Salted 12 Oz, Great Skott, 6 Pk
✓
G28 g

Calories in 1 G (28 g)
132 calories, 63 from fat
 
Carbs
9 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soynuts, Roasted & Salted 12 Oz, Great Skott, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
  • Soynuts, Roasted & Salted 12 Oz, Great Skott, 6 Pk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (71% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
20%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soynuts, Roasted & Salted 12 Oz, Great Skott, 6 Pk

Serving Size: G (28g)

* Amount Per Serving
Calories 132 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 46 mg 2%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7.1%