Soynuts, Sweet Delights Dark Chocolate Covered, South Beach Diet, 3.55 Oz
✓
G20 g

Calories in 1 G (20 g)
100 calories, 54 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soynuts, Sweet Delights Dark Chocolate Covered, South Beach Diet, 3.55 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Soynuts, Sweet Delights Dark Chocolate Covered, South Beach Diet, 3.55 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(15.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
8%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soynuts, Sweet Delights Dark Chocolate Covered, South Beach Diet, 3.55 Oz

Serving Size: G (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 65.6 mg 2.5%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.3 mg 5%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.4%