Soynuts, Sweet Delights Dark Chocolate Covered, South Beach Diet, 3.55 Oz

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G

20 g

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• Soynuts, Sweet Delights Dark Chocolate Covered, South Beach Diet, 3.55 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
• Soynuts, Sweet Delights Dark Chocolate Covered, South Beach Diet, 3.55 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (30% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (15.8 %/cal)

High Density (1.4 %/g)

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6% Protein

4% Carbs

8% Fiber

9% Fat

13%

Saturated Fat

0% Cholesterol

3% Sodium

13%

Added Sugar

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