How many calories in Spanish Almonds, Organic, Fried and Salted, Matiz, 3.17 oz?

180.3 calories per oz (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Spanish Almonds, Organic, Fried and Salted, Matiz, 3.17 oz?

5 g. of carbs (2%DV) per oz (30 g.)

How much protein in Spanish Almonds, Organic, Fried and Salted, Matiz, 3.17 oz?

2 g. of protein (4%DV) per oz (30 g.)

How much fiber in Spanish Almonds, Organic, Fried and Salted, Matiz, 3.17 oz?

3 g. of fiber (12%DV) per oz (30 g.)

How much saturated fat in Spanish Almonds, Organic, Fried and Salted, Matiz, 3.17 oz?

g. of saturated fat (%DV) per oz (30 g.)

How much fat in Spanish Almonds, Organic, Fried and Salted, Matiz, 3.17 oz?

17 g. fat (28%DV) per oz (30 g.)

How much sodium in Spanish Almonds, Organic, Fried and Salted, Matiz, 3.17 oz?

110.2 g. sodium (🔒%DV) per oz (30 g.)

Spanish Almonds, Organic, Fried and Salted, Matiz, 3.17 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin E, Copper, Phosphorus, Vitamin K, Magnesium, Vitamin B6, Zinc, Selenium, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Spanish Almonds, Organic, Fried and Salted, Matiz, 3.17 oz?

0 grams of sugar per oz (30 g.)

How much sugar in Spanish Almonds, Organic, Fried and Salted, Matiz, 3.17 oz?

0 grams of sugar per oz (30 g.)

Spanish Almonds, Organic, Fried and Salted, Matiz, 3.17 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin E, Copper, Phosphorus, Vitamin K, Magnesium, Vitamin B6, Zinc, Selenium, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 oz (30g)

180.3 calories / 153 from fat

Carbohydrates

5 g

Proteins

2 g

Fat

17 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(21.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180.3 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	28%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		110.2 mg	🔒%
Total Carbohydrate		5 g	2%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	21 mg	🔒%
	Vitamin K	10.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	42.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	220.3 mg	🔒%
	Phosphorus (P)	150.2 mg	🔒%
	Selenium (Se)	6.1 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%