How many calories in Spanish Peanuts, , Sathers, 5 oz?

197.5 calories per cup (35 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Spanish Peanuts, , Sathers, 5 oz?

5.9 g. of carbs (2%DV) per cup (35 g.)

How much protein in Spanish Peanuts, , Sathers, 5 oz?

9.9 g. of protein (19.8%DV) per cup (35 g.)

How much fiber in Spanish Peanuts, , Sathers, 5 oz?

3 g. of fiber (10.9%DV) per cup (35 g.)

How much saturated fat in Spanish Peanuts, , Sathers, 5 oz?

g. of saturated fat (%DV) per cup (35 g.)

How much fat in Spanish Peanuts, , Sathers, 5 oz?

16.8 g. fat (25.7%DV) per cup (35 g.)

How much sodium in Spanish Peanuts, , Sathers, 5 oz?

148.2 g. sodium (🔒%DV) per cup (35 g.)

Spanish Peanuts, , Sathers, 5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Vitamin B6, Iron, Vitamin C and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (56% of DV/100g). Good source of fiber (31% of DV/100g). Relatively high in saturated fat (37% of DV/100g).

Is there sugar in Spanish Peanuts, , Sathers, 5 oz?

0 grams of sugar per cup (35 g.)

How much sugar in Spanish Peanuts, , Sathers, 5 oz?

0 grams of sugar per cup (35 g.)

Spanish Peanuts, , Sathers, 5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Vitamin B6, Iron, Vitamin C and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (56% of DV/100g). Good source of fiber (31% of DV/100g). Relatively high in saturated fat (37% of DV/100g).

Calories in 1 cup (35g)

197.5 calories / 151.2 from fat

Carbohydrates

5.9 g

Proteins

9.9 g

Fat

16.8 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(6.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 66 min

Jog 26 min

Cleaning 49 min

Child Care 79 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		197.5 cal
Calories from Fat		151.2 cal
			% Daily Value
Total Fat		16.8 g	25.7%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		148.2 mg	🔒%
Total Carbohydrate		5.9 g	2%
	Dietary Fiber	3 g	10.9%
	Sugars (Added)	0 g	🔒%
Protein		9.9 g	19.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	49.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	117.3 mg	🔒%
	Phosphorus (P)	98.8 mg	🔒%
	Selenium (Se)	1.1 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%