How many calories in Spicy Peanuts, , Wild Garden, 6.5 oz?

181.7 calories per cup (31 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Spicy Peanuts, , Wild Garden, 6.5 oz?

6.1 g. of carbs (2%DV) per cup (31 g.)

How much protein in Spicy Peanuts, , Wild Garden, 6.5 oz?

8.1 g. of protein (16.2%DV) per cup (31 g.)

How much fiber in Spicy Peanuts, , Wild Garden, 6.5 oz?

3 g. of fiber (13.1%DV) per cup (31 g.)

How much saturated fat in Spicy Peanuts, , Wild Garden, 6.5 oz?

g. of saturated fat (%DV) per cup (31 g.)

How much fat in Spicy Peanuts, , Wild Garden, 6.5 oz?

14.1 g. fat (22.2%DV) per cup (31 g.)

How much sodium in Spicy Peanuts, , Wild Garden, 6.5 oz?

55.5 g. sodium (🔒%DV) per cup (31 g.)

Spicy Peanuts, , Wild Garden, 6.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin A, Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (52% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Spicy Peanuts, , Wild Garden, 6.5 oz?

0 grams of sugar per cup (31 g.)

How much sugar in Spicy Peanuts, , Wild Garden, 6.5 oz?

0 grams of sugar per cup (31 g.)

Spicy Peanuts, , Wild Garden, 6.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin A, Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (52% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 cup (31g)

181.7 calories / 126.9 from fat

Carbohydrates

6.1 g

Proteins

8.1 g

Fat

14.1 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.9 cal/g)

High Density

(18.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 61 min

Jog 24 min

Cleaning 45 min

Child Care 73 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		181.7 cal
Calories from Fat		126.9 cal
			% Daily Value
Total Fat		14.1 g	22.2%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		55.5 mg	🔒%
Total Carbohydrate		6.1 g	2%
	Dietary Fiber	3 g	13.1%
	Sugars (Added)	0 g	🔒%
Protein		8.1 g	16.2%

Vitamins
	Vitamin A	1766.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	80.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	175.2 mg	🔒%
	Phosphorus (P)	151.9 mg	🔒%
	Selenium (Se)	3.6 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%