How many calories in Squirrel Brand Fruit & Nut Blend?

202.2 calories per Bag (43 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Squirrel Brand Fruit & Nut Blend?

23.3 g. of carbs (7.8%DV) per Bag (43 g.)

How much protein in Squirrel Brand Fruit & Nut Blend?

4 g. of protein (8.1%DV) per Bag (43 g.)

How much fiber in Squirrel Brand Fruit & Nut Blend?

3 g. of fiber (12.1%DV) per Bag (43 g.)

How much saturated fat in Squirrel Brand Fruit & Nut Blend?

g. of saturated fat (%DV) per Bag (43 g.)

How much fat in Squirrel Brand Fruit & Nut Blend?

12.1 g. fat (18.7%DV) per Bag (43 g.)

How much sodium in Squirrel Brand Fruit & Nut Blend?

101.1 g. sodium (🔒%DV) per Bag (43 g.)

Squirrel Brand Fruit & Nut Blend Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively low in vitamins and minerals (1.8%/cal) - a good source of Manganese. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (28% of DV/100g).

Is there sugar in Squirrel Brand Fruit & Nut Blend?

9.9 grams of sugar per Bag (43 g.)

How much sugar in Squirrel Brand Fruit & Nut Blend?

9.9 grams of sugar per Bag (43 g.)

Squirrel Brand Fruit & Nut Blend

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively low in vitamins and minerals (1.8%/cal) - a good source of Manganese.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (28% of DV/100g).

Calories in 1 Bag (43g)

202.2 calories / 108.9 from fat

Carbohydrates

23.3 g

Proteins

4 g

Fat

12.1 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

Low Density

(1.8 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 51 min

Child Care 81 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		202.2 cal
Calories from Fat		108.9 cal
			% Daily Value
Total Fat		12.1 g	18.7%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		101.1 mg	🔒%
Total Carbohydrate		23.3 g	7.8%
	Dietary Fiber	3 g	12.1%
	Sugars (Added)	9.9 g	🔒%
Protein		4 g	8.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	1.3 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	15.9 mg	🔒%
	Phosphorus (P)	0.4 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%