Squirrel Brand Fruit & Nut Blend
✓
Bag43 g

Calories in 1 Bag (43 g)
202.2 calories, 108.9 from fat
 
Carbs
23.3 g
 
Proteins
4 g
 
Fat
12.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Squirrel Brand Fruit & Nut Blend has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Squirrel Brand Fruit & Nut Blend contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Low
Density
(1.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
12%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squirrel Brand Fruit & Nut Blend

Serving Size: Bag (43g)

* Amount Per Serving
Calories 202.2 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 101.1 mg 4.2%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 9.9 g 33%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 15.9 mg 0.5%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%