Sunflower In Shell, Dry Roasted Unsalted, Regal, 6 oz

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Cup

30 g

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• Sunflower In Shell, Dry Roasted Unsalted, Regal, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell) and Selenium (important for the stimulation of antibodies).
• Sunflower In Shell, Dry Roasted Unsalted, Regal, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (40% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (13.2 %/cal)

Medium Density (0.3 %/g)

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12% Protein

2% Carbs

8% Fiber

23% Fat

8%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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