How many calories in Sunflower Kernels, Butter Toffee, P. Nuttles, 2 oz?

187.7 calories per cup (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Sunflower Kernels, Butter Toffee, P. Nuttles, 2 oz?

22.7 g. of carbs (7.9%DV) per cup (28 g.)

How much protein in Sunflower Kernels, Butter Toffee, P. Nuttles, 2 oz?

4.9 g. of protein (9.9%DV) per cup (28 g.)

How much fiber in Sunflower Kernels, Butter Toffee, P. Nuttles, 2 oz?

3 g. of fiber (11.9%DV) per cup (28 g.)

How much saturated fat in Sunflower Kernels, Butter Toffee, P. Nuttles, 2 oz?

g. of saturated fat (%DV) per cup (28 g.)

How much fat in Sunflower Kernels, Butter Toffee, P. Nuttles, 2 oz?

10.9 g. fat (16.8%DV) per cup (28 g.)

How much sodium in Sunflower Kernels, Butter Toffee, P. Nuttles, 2 oz?

64.2 g. sodium (🔒%DV) per cup (28 g.)

Sunflower Kernels, Butter Toffee, P. Nuttles, 2 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (11%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Iron, Magnesium, Vitamin A, Vitamin K, Zinc and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (35% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (28% of DV/100g).

Is there sugar in Sunflower Kernels, Butter Toffee, P. Nuttles, 2 oz?

16 grams of sugar per cup (28 g.)

How much sugar in Sunflower Kernels, Butter Toffee, P. Nuttles, 2 oz?

16 grams of sugar per cup (28 g.)

Sunflower Kernels, Butter Toffee, P. Nuttles, 2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (11%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Iron, Magnesium, Vitamin A, Vitamin K, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (35% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 cup (28g)

187.7 calories / 98.1 from fat

Carbohydrates

22.7 g

Proteins

4.9 g

Fat

10.9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Very High Density

(6.7 cal/g)

High Density

(11 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 47 min

Child Care 75 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		187.7 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.8%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		64.2 mg	🔒%
Total Carbohydrate		22.7 g	7.9%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	16 g	🔒%
Protein		4.9 g	9.9%

Vitamins
	Vitamin A	345.7 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	30.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	280 mg	🔒%
	Phosphorus (P)	131.3 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%