Sunflower Kernels, Ranch, David, 1.75 oz
✓
Package50 g

Calories in 1 package (50 g)
312.4 calories, 235.8 from fat
 
Carbs
9.1 g
 
Proteins
10.1 g
 
Fat
26.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Kernels, Ranch, David, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
  • Sunflower Kernels, Ranch, David, 1.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
16%
Fiber
40%
Fat
13%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Kernels, Ranch, David, 1.75 oz

Serving Size: package (50g)

* Amount Per Serving
Calories 312.4 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.3%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 514 mg 21.2%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.1 mg 30.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 161.3 mg 40.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.6 mg 8.9%
Phosphorus (P) 302.4 mg 30.2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1.7 mg 11%