Sunflower Kernels, Roasted & Salted, Clear Value, 10 oz

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Cup

30 g

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• Sunflower Kernels, Roasted & Salted, Clear Value, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
• Sunflower Kernels, Roasted & Salted, Clear Value, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (21.1 %/cal)

Medium Density (0.6 %/g)

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12% Protein

1% Carbs

8% Fiber

27% Fat

8%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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