Sunflower Kernels, Roasted & Salted, Deerfield Farms, 16 oz
✓
Cup32 g

Calories in 1 cup (32 g)
197.5 calories, 160.2 from fat
 
Carbs
4 g
 
Proteins
6.9 g
 
Fat
17.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Kernels, Roasted & Salted, Deerfield Farms, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sunflower Kernels, Roasted & Salted, Deerfield Farms, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
2%
Fiber
28%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Kernels, Roasted & Salted, Deerfield Farms, 16 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.7%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 197.5 mg 7.9%
Total Carbohydrate 4 g 2%
Dietary Fiber 1 g 2%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 2666.7 IU 53.3%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.5%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 83.2 mg 20.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.8 mg 5.2%
Phosphorus (P) 156.8 mg 15.7%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.8 mg 11.9%