Sunflower Kernels, Roasted and Salted, Lance, 1.5 oz
✓
Pkg43 g

Calories in 1 pkg (43 g)
273.2 calories, 190.8 from fat
 
Carbs
10.1 g
 
Proteins
10.1 g
 
Fat
21.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Kernels, Roasted and Salted, Lance, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Sunflower Kernels, Roasted and Salted, Lance, 1.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
20%
Fiber
32%
Fat
11%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Kernels, Roasted and Salted, Lance, 1.5 oz

Serving Size: pkg (43g)

* Amount Per Serving
Calories 273.2 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.4%
Saturated Fat 2.2 g 11.1%
Cholesterol 5.1 mg 1%
Sodium 161.9 mg 7.1%
Total Carbohydrate 10.1 g 3%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.4 mg 8.2%
Phosphorus (P) 201.7 mg 20.2%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1 mg 6.7%