Sunflower Kernels, Roasted Salted, Meijer, 1.75 oz
✓
Package49 g

Calories in 1 package (49 g)
290 calories, 225 from fat
 
Carbs
11 g
 
Proteins
10 g
 
Fat
25 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Kernels, Roasted Salted, Meijer, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Sunflower Kernels, Roasted Salted, Meijer, 1.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
20%
Fiber
38%
Fat
18%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Kernels, Roasted Salted, Meijer, 1.75 oz

Serving Size: package (49g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 11 g 4%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 132.3 mg 33.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.5 mg 10.4%
Phosphorus (P) 235.7 mg 23.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.5 mg 10.2%