Sunflower Kernels, Simply Sea Salt, Jumbo, Bigs, 3.5 oz

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Cup

30 g

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• Sunflower Kernels, Simply Sea Salt, Jumbo, Bigs, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
• Sunflower Kernels, Simply Sea Salt, Jumbo, Bigs, 3.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (11.5 %/cal)

Medium Density (0.5 %/g)

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12% Protein

2% Carbs

24% Fiber

23% Fat

8%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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