Sunflower Kernels, Super Tube, Pre-Priced, Planters, 12 ea
✓
Cup40 g

Calories in 1 cup (40 g)
160 calories, 126 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Kernels, Super Tube, Pre-Priced, Planters, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (helps prevent cancer).
  • Sunflower Kernels, Super Tube, Pre-Priced, Planters, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
15%
Fiber
22%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Kernels, Super Tube, Pre-Priced, Planters, 12 ea

Serving Size: cup (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 15%
Sugars (Added) 8.8 g 29.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 93.2 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 44.6 mcg 63.7%
Zinc (Zn) 1.4 mg 9.7%