Sunflower Nuts, Honey Roasted, Good Sense, 7.5 oz

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Cup

30 g

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• Sunflower Nuts, Honey Roasted, Good Sense, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Sunflower Nuts, Honey Roasted, Good Sense, 7.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (33% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (13.5 %/cal)

Medium Density (0.4 %/g)

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10% Protein

2% Carbs

5% Fiber

21% Fat

7%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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