How many calories in Sunflower Seed Snack, Pacific Sea Salt, Somersaults, 6 oz?

150 calories per pieces (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Sunflower Seed Snack, Pacific Sea Salt, Somersaults, 6 oz?

14 g. of carbs (5%DV) per pieces (30 g.)

How much protein in Sunflower Seed Snack, Pacific Sea Salt, Somersaults, 6 oz?

6 g. of protein (12%DV) per pieces (30 g.)

How much fiber in Sunflower Seed Snack, Pacific Sea Salt, Somersaults, 6 oz?

3 g. of fiber (12%DV) per pieces (30 g.)

How much saturated fat in Sunflower Seed Snack, Pacific Sea Salt, Somersaults, 6 oz?

g. of saturated fat (%DV) per pieces (30 g.)

How much fat in Sunflower Seed Snack, Pacific Sea Salt, Somersaults, 6 oz?

8 g. fat (12%DV) per pieces (30 g.)

How much sodium in Sunflower Seed Snack, Pacific Sea Salt, Somersaults, 6 oz?

260 g. sodium (🔒%DV) per pieces (30 g.)

Sunflower Seed Snack, Pacific Sea Salt, Somersaults, 6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (20.8%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Vitamin E, Zinc, Selenium, Vitamin B6, Iron, Potassium and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (40% of DV/100g).

Is there sugar in Sunflower Seed Snack, Pacific Sea Salt, Somersaults, 6 oz?

0 grams of sugar per pieces (30 g.)

How much sugar in Sunflower Seed Snack, Pacific Sea Salt, Somersaults, 6 oz?

0 grams of sugar per pieces (30 g.)

Sunflower Seed Snack, Pacific Sea Salt, Somersaults, 6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (20.8%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Vitamin E, Zinc, Selenium, Vitamin B6, Iron, Potassium and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (40% of DV/100g).

Calories in 1 pieces (30g)

150 calories / 72 from fat

Carbohydrates

14 g

Proteins

6 g

Fat

8 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(20.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		260 mg	🔒%
Total Carbohydrate		14 g	5%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	10.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	120 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	200 mg	🔒%
	Phosphorus (P)	200 mg	🔒%
	Selenium (Se)	6.1 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%