Sunflower Seeds, Dill, Jumbo, 6 oz
✓
Cup Kernel57 g

Calories in 1 cup kernel (57 g)
170.9 calories, 108.9 from fat
 
Carbs
8 g
 
Proteins
8 g
 
Fat
12.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Dill, Jumbo, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sunflower Seeds, Dill, Jumbo, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
28%
Fiber
18%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Dill, Jumbo, 6 oz

Serving Size: cup kernel (57g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 113.6 mg 5%
Total Carbohydrate 8 g 3%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 120.6 mg 30.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.2 mg 7%
Phosphorus (P) 251.3 mg 25.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1 mg 7%